The chief reason for failure of weight loss training for most of us is we cannot decide why we ended up at a dietitian’s or scorched at the gym. Looking good is feeling good, but even our body should feel happy and fit.
Keep up the momentum
Don’t give up after a month. Just give yourself a period of three months during which maintain the prescribed diet and the workouts. Although the effect varies for each individual, a minimum of ten kilos can be easily shed off in a month if you stick on.
Don’t overeat but don’t also get rid of carbohydrates completely as they are the prime source of energy. If you have hormone imbalance and weight resistance problems, then avoid nuts. For the others, almonds are a rich source of protein and include soya bean in your diet. Getting vegetarian alternatives for fish and eggs can be of some help.
As for weight loss supplements, take the green coffee slim route. It contains chlorogenic acid which works on the fat cells shrinking them. The most stubborn area – the stomach – also contains the maximum fat cells. As these cells begin to loosen and reduce, we begin to look slimmer.